The times they are a changin'

Broke the 40 minute mark today! Was red for more than 40 mins afterwards too. I'm now doing 3s and 2s - 3 min runs and 2 min walks. I'm still debating the Run for the Cure or holding off for the Halloween Howl...or doing both.

Most recent run: 3.1 miles (5k) in 39 mins 45 secs.