Chasing the wagon 1 week at a time

Got back to the gym tonight in time to do my 5k on the elliptical only.

I also started some enzymes and a super duper pro-biotic this week to take care of what could be an overgrowth of yeast apparently - causes fatigue, sugar cravings, crazy pms among other fun. However my stomach doesn't love the enzymes or I apparently used them to discover I have an ulcer starting...awesome! Suddenly the yucky yeast cleanse isn't sounding so bad...

5k on elliptical in 31m 55s

Goal is to get back again in under 7 days.

Found the wagon and then found dessert

Ok so I fell off the wagon for 3 weeks.

It started with trying to get some renos done. Installing laminate flooring actually caused my body to complain more than workouts do.

Then company arrived.

Then some more renos in the form of baseboard installation.

Then company arrived. This company makes the wagon chase her.

So back to the gym I went; on a Sunday morning. Which just seems wrong on many levels.

I had my best elliptical time in ages. Go figure. Then we went to Olive Garden and I ate too much. My weight problem has not improved during my gym hiatus and I have actually been eating pretty healthily. My GP had no explanation either. Starting up vitamins about a month ago does seem to be helping with fatigue.

So for now it's time to revisit chasing the wagon, eating healthier, taking my vitamins and maybe consider a visit to a naturopath.

5k in 31m 34s
most of a weight circuit but the addition of free weights for arms

Still going

I haven't fallen off the wagon yet...although there have been some missed days here and there.

The latest reno project has taken a bit of a toll so tonight was the first night back since Saturday. Ironically I also had my best cardio workout yet but had to cut my weight circuit a bit short since I struggled to go tonight and got there late.

5k on elliptical in 32:17 m

Annoyingly the weight I've gained isn't peeling off but hopefully that will come.

Odd

Sometimes I have my most satisfying workouts on my toughest days...go figure!

4.4 k in 31 mins - 2k on the treadmill and 2.4 k on elliptical. Shinsplints are better but still complain during running. Elliptical is much faster than the treadmill so in some ways more satisfying.

Weight circuit - maintaining from my last increase.

Sometimes bad days aren't so bad

I felt like crap when I dragged myself to the gym tonight. Some months I swear mother nature is delivering a death threat and not a gift. Ironically tonight I had my best time to complete 5k on the elliptical yet. Working out pms and stress must increase the pace somehow!

5k on elliptical in 33:10m
Weights still mostly up - a couple I couldn't remember what I was at....oops

This Thursday will be 3 weeks. I wonder if it will be a habit by then? I haven't seen body size or weight progress so something better be happening.