At least that's the way it felt. The treadmill actually only said 1% incline.
5k in 47:34 m
weight circuit made me realize that I actually was sore from the other day's workout
And this time I remembered to charge my shuffle so I actually had tunes.
The goal is to consistently try to do 5k and gradually get faster by increasing my run/walk intervals.
And of course fit into some old jeans.
. . . . . . . . . . Tongue in cheek tales of a redhead who seems to take the long way...
About Me
- EPrairiegrrl
- Former small prairie city now small-town (soon to be a burb), single girl making her way in the wild, wild west.
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Local News7 months ago
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Rhubarb Biscoff Icebox Cake9 months ago
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Like a waterfall in slow motion, Part One1 year ago
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5:07 PM
Labels: losing my mind or finding myself
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