Back to life...back to reality

1st workout when back at work after a week off. Of course day 1 back at work was busy and day 2, the day I was supposed to work out again was a 12 hr day starting at 7:00 a.m. For those who know me, that is an ungodly hour.

Nonetheless I made it to the gym. I figured if I started finding excuses now I'd be sunk.

5k in 46:43 m (still 5 and 1s)
weights...shoulder press up 10 lbs!