Half the battle is showing up

I took Friday off which was my "scheduled" gym day. It was a combination of shin splints and pure laziness I think.

Today I made it back...but my shins and knees were not so happy to be there. I managed 3k on the treadmill and switched to the elliptical. I suspect the next while will test my ability to find a new way to get back in shape and stay on track. Tonight....ice.

3k in 26:15 m
2k on elliptical in 15 mins
A few adjustments on weights.