I took Friday off which was my "scheduled" gym day. It was a combination of shin splints and pure laziness I think.
Today I made it back...but my shins and knees were not so happy to be there. I managed 3k on the treadmill and switched to the elliptical. I suspect the next while will test my ability to find a new way to get back in shape and stay on track. Tonight....ice.
3k in 26:15 m
2k on elliptical in 15 mins
A few adjustments on weights.
. . . . . . . . . . Tongue in cheek tales of a redhead who seems to take the long way...
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- EPrairiegrrl
- Former small prairie city now small-town (soon to be a burb), single girl making her way in the wild, wild west.
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7:02 PM
Labels: losing my mind or finding myself
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